10 foods for longevity

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	Page	Best	Worst	Snippet
1	The 10 Best Foods for Longevity \| Denver Health Medical Plan denverhealthmedicalplan.org /blog/10-best-foods-longevity	1	1	The 10 Best Foods for Longevity \| Denver Health Medical Plan /blog/10-best-foods-longevity	Visit
2	20 Best Foods For Longevity To Live Longer fountainlife.com /blog/longevity-foods	2	2	20 Best Foods For Longevity To Live Longer /blog/longevity-foods Whole grains, such as oats, quinoa, brown rice, and whole wheat, are rich in fiber, vitamins, minerals, and antioxidants that support long-term health. Unlike ...	Visit
3	10 Foods to Eat More Often If You Want to Live to 100 health.com /foods-to-eat-to-live-to-100-11855888	3	3	10 Foods to Eat More Often If You Want to Live to 100 /foods-to-eat-to-live-to-100-11855888 24 nov. 2025 — 1. Beans · 2. Leafy Greens · 3. Nuts and Seeds · 4. Whole Grains · 5. Olive Oil · 6. Turmeric · 7. Sweet Potatoes · 8. Seafood.	Visit
4	10 Science-Backed Superfoods for a Longer, Healthier Life mitohealth.com /blog/10-science-backed-superfoods-for-a-longer-healthier-life	4	4	10 Science-Backed Superfoods for a Longer, Healthier Life /blog/10-science-backed-superfoods-for-a-longer-healthier-life What Makes a Food “Super” for Longevity? · 1. Berries · 2. Nuts · 3. Green Tea · 4. Coffee (in Moderation) · 5. Dark Chocolate (70% or Higher) · 6. Turmeric (Curcumin).	Visit
5	The 10 Best and Worst Foods for Health and Longevity drfuhrman.com /content-image.ashx	5	5	The 10 Best and Worst Foods for Health and Longevity /content-image.ashx?id=74ijkumzxty5q44jf2jb5j Refined carbohydrates made from white flour, sugar and oils are linked to depression as well as dementia. Also avoid margarines, shortening and fast foods ...	Visit
6	The 10 BEST and WORST Foods for Health and Longevity hammernutrition.com /blogs/endurance-library/10-best-and-worst-foods	6	6	The 10 BEST and WORST Foods for Health and Longevity /blogs/endurance-library/10-best-and-worst-foods Broccoli, cauliflower, Brussels sprouts, and radishes contain phytochemicals that modify hormones, detoxify compounds, and prevent toxins from damaging DNA.	Visit
7	Add These 12 Foods to Your Plate to Support Healthy Aging onepeloton.com /blog/longevity-foods	7	7	Add These 12 Foods to Your Plate to Support Healthy Aging /blog/longevity-foods The Best Foods for Longevity & How to Eat Them · 1. Nuts · 2. Mushrooms · 3. Green Tea · 4. Berries · 5. Fatty Fish · 6. Dark Leafy Greens · 7. Avocado · 8. Extra ...	Visit
8	The Best Foods for Healthy Longevity, According to Harvard superage.com /the-best-foods-for-healthy-longevity-according-to-harvard-2/	8	8	The Best Foods for Healthy Longevity, According to Harvard /the-best-foods-for-healthy-longevity-according-to-harvard-2/ 26 aug. 2025 — Think oats, quinoa, barley, and brown rice. They are associated with longevity and lower risks of cardiovascular disease, diabetes, and even ...	Visit
9	Source Links for Top 10 Foods To Eat And Avoid For Longevity foodrevolution.org /longevity/	9	9	Source Links for Top 10 Foods To Eat And Avoid For Longevity /longevity/ Nuts/Seeds: Anti-inflammatory, anti-diabetic, cancer-protective, and rich in sterols, stanols, fiber, minerals, and other health-promoting nutrients.	Visit

10 foods for longevity

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