7 day biohacking diet

5 nov. 2024 — The biohacking diet has never been so easy. Our experts have compiled a list of the healthiest foods and created a meal plan for the week.

1 Eat lots of vegetables · 2 Eat more whole foods · 3 Eat fewer processed foods · 4 Eat less added sugar and less refined grains.

20 apr. 2025 — Day 1: Eliminate sugar, gluten, and dairy. Plan your meals. ; Day 2: Introduce anti-inflammatory foods. Start taking magnesium and B-complex.

7 nov. 2025 — Lean proteins, whole grains, fruits and vegetables, healthy fats and fermented foods each offer unique benefits that contribute to a healthier ...

A biohacking diet involves optimising the food you eat and when you eat, with the aim of perfecting your nutritional needs to match your exercise or weight loss ...

23 jan. 2017 — The WeFast group argues that by only drink water for 36-hours in a row, they are more focused mentally and have boost their health.

This 7-day meal plan for muscle gain has 2400-2500 calories. It can be altered according to the phases like in the bulking phase you can ...

för 23 timmar sedan — The Hack: Prioritize foods that nourish your gut microbiome, such as fermented foods (yogurt, kimchi and sauerkraut) and fiber-rich fruits and ...

4 sep. 2017 — Techies are pushing the trend of intermittent fasting for weight loss – made popular by diets like the 5:2 plan – to the extreme.