are mussels healthy

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9 total results

	Page	Best	Worst	Snippet
1	Mussels: Are They Good for You? webmd.com /diet/mussels-good-for-you	1	1	Mussels: Are They Good for You? /diet/mussels-good-for-you Mussels are rich in the marine Omega-3s, EPA and DHA. If you are trying to lose weight, mussels give you a lot of nutrition without a lot of calories.	Visit
2	Are Mussels Good for You? 6 Big Benefits patagoniaprovisions.com /blogs/learn/health-benefits-of-mussels	2	2	Are Mussels Good for You? 6 Big Benefits /blogs/learn/health-benefits-of-mussels?srsltid=AfmBOoomedMyO3lHuHPUDy4Fv8uaQ... Vitamin B-12 helps keep blood and nerve cells healthy and produces energy from fats and proteins.	Visit
3	eli5 why are mussels considered healthy even though they filter dirty ... reddit.com /r/explainlikeimfive/comments/115timz/eli5_why_are_mussels_consider...	3	3	eli5 why are mussels considered healthy even though they filter dirty ... /r/explainlikeimfive/comments/115timz/eli5_why_are_mussels_considered_healthy... Mussels and clams are considered to be very healthy. However their natural ‘job’ is cleaning seawater. Considering all the pollution in the oceans ...	Visit
4	Are mussels good for you? Mussels are one of nature's true superfoods and ... epseafoods.com.au /blog/are-mussels-good-for-you	4	4	Are mussels good for you? Mussels are one of nature's true superfoods and ... /blog/are-mussels-good-for-you Mussels are an excellent source of vitamins, including A, B2 and B12. These vitamins are essential for skin, building red blood cells, brain function, energy ...	Visit
5	Why mussels are good for you \| Food theguardian.com /lifeandstyle/2013/feb/08/mussel-potato-saffron-stew-recipe	5	5	Why mussels are good for you \| Food /lifeandstyle/2013/feb/08/mussel-potato-saffron-stew-recipe 8 feb. 2013 — Mussels are also a brilliant source of vitamins. Plus they give you a shot of important minerals, such as zinc, which helps build immunity. ...	Visit
6	Super Green List \| Healthy and sustainable farmed mussels seafoodwatch.org /seafood-basics/sustainable-healthy-fish/nutritious-farmed-mussels	6	6	Super Green List \| Healthy and sustainable farmed mussels /seafood-basics/sustainable-healthy-fish/nutritious-farmed-mussels Aside from being healthy and delicious, farmed mussels are rated green by Seafood Watch for environmental sustainability.	Visit
7	Health Benefits of Mussels trattoriailpanino.com /health-benefits-of-mussels/	7	7	Health Benefits of Mussels /health-benefits-of-mussels/ Mussels can also promote the good health of your heart! This seafood morsel is rich in vitamin B12 among other things, and a deficiency of this vitamin can ...	Visit
8	Fish and shellfish nhs.uk /live-well/eat-well/food-types/fish-and-shellfish-nutrition/	8	8	Fish and shellfish /live-well/eat-well/food-types/fish-and-shellfish-nutrition/ Some types of shellfish, such as mussels, oysters, squid and crab, are also good sources of long-chain omega-3 fatty acids, but they do not contain as much as ...	Visit
9	Are mussels good for you? What you need to know evidation.com /blog/are-mussels-good-for-you	9	9	Are mussels good for you? What you need to know /blog/are-mussels-good-for-you 8 nov. 2024 — An often-overlooked nutrient powerhouse, mussels are a fantastic way to get low-calorie protein, vitamins, and minerals to help you feel your ...	Visit

are mussels healthy

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