best vegetables for longevity

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	Page	Best	Worst	Snippet
1	The 10 Best Foods for Longevity \| Denver Health Medical Plan denverhealthmedicalplan.org /blog/10-best-foods-longevity	1	1	The 10 Best Foods for Longevity \| Denver Health Medical Plan /blog/10-best-foods-longevity Eat a variety in both raw and cooked form daily — try some broccoli, cauliflower, Brussels sprouts, kale or cabbage.	Visit
2	20 Best Foods For Longevity To Live Longer fountainlife.com /blog/longevity-foods	2	2	20 Best Foods For Longevity To Live Longer /blog/longevity-foods Seasonal vegetables such as broccoli, cauliflower, brussels sprouts, and mushrooms provide essential vitamins, minerals, fiber, and antioxidants that protect ...	Visit
3	Eat More of This One Vegetable for a Long, Healthy Life, Dietitians Say realsimple.com /best-vegetable-for-longevity-11776794	3	3	Eat More of This One Vegetable for a Long, Healthy Life, Dietitians Say /best-vegetable-for-longevity-11776794 22 juli 2025 — Thanks to its rich content of essential nutrients—particularly antioxidants and fiber—kale tops other vegetables in the category of longevity. “ ...	Visit
4	Diet for Longevity: What To Eat and Avoid health.com /nutrition/longevity-diet	4	4	Diet for Longevity: What To Eat and Avoid /nutrition/longevity-diet The best diet for longevity—or a longer life—includes fruits, nuts, legumes, vegetables, and whole grains. These plant-based foods lower disease risk.	Visit
5	This Vegetable Could Add Years to Your Life, According to Dietitians eatingwell.com /best-vegetable-for-longevity-11791598	5	5	This Vegetable Could Add Years to Your Life, According to Dietitians /best-vegetable-for-longevity-11791598 25 aug. 2025 — Discover why spinach is a nutrient-packed longevity star, helping protect your heart, brain and gut for a longer, healthier life.	Visit
6	The Best Foods for Healthy Longevity, According to Harvard superage.com /the-best-foods-for-healthy-longevity-according-to-harvard-2/	6	6	The Best Foods for Healthy Longevity, According to Harvard /the-best-foods-for-healthy-longevity-according-to-harvard-2/ 26 aug. 2025 — Green leafy vegetables get bonus points for helping reduce the risk of diabetes. (Spinach, kale, arugula, rotate the greens like your health ...	Visit
7	The right '5-a-day' mix of fruits and vegetables can boost longevity hsph.harvard.edu /news/the-right-5-a-day-mix-of-fruits-and-vegetables-can-boost-long...	7	7	The right '5-a-day' mix of fruits and vegetables can boost longevity /news/the-right-5-a-day-mix-of-fruits-and-vegetables-can-boost-longevity/ 15 mars 2021 — They also found that certain fruits and vegetables provided the biggest benefits, including green leafy vegetables such as spinach and kale, ...	Visit
8	Eat this, not that: The best (and worst) foods for longevity news-medical.net /news/20250219/Eat-this-not-that-The-best-(and-worst)-foods-for-lon...	8	8	Eat this, not that: The best (and worst) foods for longevity /news/20250219/Eat-this-not-that-The-best-(and-worst)-foods-for-longevity.aspx 19 feb. 2025 — Optimal foods for greater longevity. Higher intake of nuts, whole grains, fruits, vegetables, and fish was associated with a lower risk of all- ...	Visit
9	Top 10 Superfoods for Longevity drsteinnd.com /blog/top-10-superfoods-for-longevity	9	9	Top 10 Superfoods for Longevity /blog/top-10-superfoods-for-longevity 17 maj 2025 — 1 - Cruciferous vegetables These flavorful veggies are high in fibre, antioxidants, and vitamins C, A, E, and K. Antioxidants help fight aging.	Visit

best vegetables for longevity

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