biohacking diet for women

During menstruation, the diet should focus on foods that promote blood formation and balance hormone levels. These include lentils, tofu, meat and green leafy ...

5 nov. 2024 — The biohacking diet has never been so easy. Our experts have compiled a list of the healthiest foods and created a meal plan for the week.

1 Eat lots of vegetables · 2 Eat more whole foods · 3 Eat fewer processed foods · 4 Eat less added sugar and less refined grains.

6 okt. 2025 — Prioritising high-quality protein and healthy fats · Keeping blood sugar stable throughout the day · Eliminating ultra-processed foods · Choosing ...

Prioritize protein (1g per pound of lean mass) to preserve muscle and prevent blood sugar crashes. · Include cruciferous vegetables (broccoli, cauliflower) for ...

A biohacking diet involves optimising the food you eat and when you eat, with the aim of perfecting your nutritional needs to match your exercise or weight loss ...

7 nov. 2025 — Including lean proteins like fish, eggs, poultry, dairy, and plant-based sources helps reduce hunger and preserve muscle during weight loss.

5 mars 2023 — From sleep tracking and optimising hormone levels to practising grounding and meditation, these proven biohacks can help improve your overall well-being.

Biohacking your diet begins with choosing the right fuel for your body. Prioritize whole, nutrient-dense foods like fruits, vegetables, lean proteins, whole ...

8 sep. 2025 — Women need to biohack differently · Insight 1: The hormone factor · Insight 2: Do not skip the carbs · Insight 3: Protein is for more than muscle.