biohacking food

5 nov. 2024 — For biohacking breakfast, choose nutrient-dense foods like eggs, leafy greens, avocado, nuts, and berries. These provide essential vitamins, ...

Biohacking your diet begins with choosing the right fuel for your body. Prioritize whole, nutrient-dense foods like fruits, vegetables, lean proteins, whole ...

7 nov. 2025 — Which food groups can aid weight loss efforts? · 1) Lean Proteins · 2) Whole grains · 3) Fruits & vegetables · 4) Healthy fats · 5) Sugar-free ...

1 Eat lots of vegetables · 2 Eat more whole foods · 3 Eat fewer processed foods · 4 Eat less added sugar and less refined grains.

The key part of biohacking dieting is focusing on the quality of your food. This means avoiding processed foods and eating lots of vegetables and whole foods.

för 23 timmar sedan — The Hack: Prioritize foods that nourish your gut microbiome, such as fermented foods (yogurt, kimchi and sauerkraut) and fiber-rich fruits and ...

1. Skip the processed foods · 2. Eat more non-starchy vegetables · 3. Don't avoid fat! · 4. Try a mini-fast · 5. Drink more water · 6. Know your genes.

23 okt. 2024 — Focus on whole, unprocessed foods, like leafy greens, nuts, seeds, oily fish (like salmon), and antioxidant-rich berries. Our 5-day biohacking ...