digital detox for students

That's why a digital detox—intentionally unplugging from devices—can be a game-changer for mental health and productivity. 01. The impact of screen time on well ...

10 nov. 2025 — Ever want to reduce your screen time on your smartphone? A recent psychology study shows what a digital detox can do for you.

Digital detoxing is reflecting on your relationship with your phone and taking steps to change your attention to something else.

My phone dependency was so bad that I'd get an anxiety attack just by hearing my phone vibrate. That was the last straw. I put my phone in the dresser, and didn ...

av SM Mohamed · 2022 · Citerat av 21 — The aim of this study was to determine the digital detox programme's impact on the electronic screen syndrome among preparatory school students.

Digital detox is a process that refers to a time period of conscious restrain in using digital devices like smartphones, televisions, computers, tablets and ...

5 mars 2025 — Explore strategies for a successful digital detox and tips to reduce screen time to enhance your mental health and overall quality of life.

16 sep. 2024 — Digital hygiene, self-reflection and goal setting, mental wellness, screen time management, physical health, interpersonal relationships, ...

18 sep. 2025 — Discover how to support your child through a detox with simple tips and tricks for a successful screen-free detox.

17 dec. 2024 — Explore the benefits of a digital detox for students – learn how unplugging can improve mental health & wellbeing and concentration.