functional foods fruits and vegetables

31 mars 2025 — Examples of functional foods include fruits, vegetables, whole grains, and fortified foods.

17 jan. 2020 — Examples of functional foods ; Fruits: berries, kiwi, pears, peaches, apples, oranges, bananas ; Vegetables: broccoli, cauliflower, kale, spinach, ...

A diet rich in vegetables and fruits can lower blood pressure, reduce the risk of heart disease and stroke, prevent some types of cancer, lower risk of eye.

13 mars 2024 — Vegetables and fruits have an important role in healthy eating habits. In addition, all nutritional recommendations include these functional foods.

av M Fekete · 2025 · Citerat av 29 — Natural functional foods include, among others, fresh fruits and vegetables, whole grains, legumes, and certain fermented dairy products [129]. Through their ...

av R Collins — Broccoli and other cruciferous vegetables are full of sulforaphane and other antioxidants that help to protect healthy cells from damage caused ...

av N Gasparre · 2022 · Citerat av 5 — This chapter will be focused primarily on the main bioactive compounds present in the plant-sourced products with emphasis on the scientifically reported ...

av JA Milner · 1999 · Citerat av 303 — Scientists are being asked to clarify the precise role that foods have in maintaining and promoting health.

för 16 timmar sedan — “There are specific compounds found in fruits and vegetables called phytonutrients that help reduce the chances of viruses and bacteria ...

In general, foods in their natural state, such as fruits and vegetables, oily fish, whole grains, nuts, and seeds, are among the best functional foods. They ...