groin exercises

🇸🇪 Swedish

Based on keyword language

Search Volume

Monthly searches

Updated 9 days ago

Google Ads

Avg. CPC

—

Cost per click

Competition

LOW

Index 0/100

Activity

First crawled

Jan 06, 2026

9 days ago

Last crawled

Jan 06

Recrawl queued

Updating results

This page will automatically refresh when the update is complete.

Search volume trend

Monthly search volume over the past 12 months

Average

12-Month Trend

-33.3%

Top 10 organic rankings

7 total results

	Page	Best	Worst	Snippet
1	Groin Strain Exercises orthovirginia.com /wp-content/uploads/2023/07/Ho-Groin-Hip-Adductor-Strain.pdf	1	1	Groin Strain Exercises /wp-content/uploads/2023/07/Ho-Groin-Hip-Adductor-Strain.pdf Lying on your back with your knees bent and feet flat on the floor, gently spread your knees apart until you feel the stretch inside your hips.	Visit
2	Groin Strain berkshirehealthcare.nhs.uk /media/109514456/groin-strain-physio-leaflet-berkshire-healthcare.pdf	2	2	Groin Strain /media/109514456/groin-strain-physio-leaflet-berkshire-healthcare.pdf The following advice and exercises may help you manage your groin strain. If you have further pain, please contact your GP for further information. Groin Strain.	Visit
3	5 Best Groin Strain Exercises for Pain Relief and Strength yorkvillesportsmed.com /blog/5-best-groin-strain-exercises-for-pain-relief-and-strength	3	3	5 Best Groin Strain Exercises for Pain Relief and Strength /blog/5-best-groin-strain-exercises-for-pain-relief-and-strength 1 sep. 2025 — Adductor Side Plank · Get into a side plank position. The injured leg should be on top, resting on the bench or chair. · ...	Visit
4	11 Best Exercises for Groin Pain - Physio Pro physioproperth.com.au /11-best-exercises-for-groin-pain/	4	4	11 Best Exercises for Groin Pain - Physio Pro /11-best-exercises-for-groin-pain/ 11 Best Groin Exercises (Physio-Approved) · 1. Isometric Adductor Squeeze · 2. Side-Lying Hip Adduction · 3. Resistance ...	Visit
5	6 groin stretches to relieve pain and prevent injuries hingehealth.com /resources/articles/groin-stretches/	5	5	6 groin stretches to relieve pain and prevent injuries /resources/articles/groin-stretches/ 20 nov. 2024 — Fully covered hip pain relief · 1. Seated adductor stretch · 2. Standing groin stretch · 3. Wall groin stretch with ...	Visit
6	Groin Pain Rehab e3rehab.com /groin-pain-rehab/	6	6	Groin Pain Rehab /groin-pain-rehab/ 23 juli 2024 — Learn everything you need to know about groin pain rehab, including a detailed understanding of a comprehensive exercise plan!	Visit
7	4 Therapeutic Exercises for Groin Strain healthline.com /health/groin-strain-exercises	7	7	4 Therapeutic Exercises for Groin Strain /health/groin-strain-exercises 1 juni 2020 — 4 Therapeutic Exercises for Groin Strain · 1. Hip adductor stretch · 2. Lateral lunge · 3. Straight leg raise · ...	Visit

groin exercises

Search volume trend

Top 10 organic rankings

We use cookies