guided meditation script

Grounding Meditation (5 minutes, read the script); Mindful Presence (13 minutes, read the script); Awareness of Breath and Body (8 minutes, read the script).

Use these guided meditation scripts to calm the mind and relax the body and/or to achieve health, healing, or the ability to quickly relax.

Find a guided meditation script that suits you from one of 10 powerful women of mindfulness movement in honour of International Women's Day.

On this page you will find an ever expanding range of free guided meditation scripts to read, and to use as a source of inspiration to help you write your own ...

This guided meditation script can help to increase focus and is suitable for working professionals, older students, or wellness practitioners. For example ...

Meditation Scripts: Appreciative Joy Meditation, Compassion Meditation, Equanimity Meditation, Forgiveness Meditation, Self Forgiveness Meditation.

This meditation is normally done in a sitting position, either on the floor or a chair, and begins by sensing into the support you have from the chair or ...

We will begin by finding a comfortable sitting position in your chair with your feet solidly on the floor, your back tall, but not stiff or uncomfortable ...