increasing longevity

25 juni 2024 — The keys to perhaps living to age 100 or more are a healthy diet, regular physical activity, and good lifestyle choices.

The standard health advice regarding diet, physical activity and social interaction increases the chances of living a long life. But for those wishing to grow ...

3 sep. 2024 — Lifestyle changes can boost an enzyme that makes them longer. Plus, studies show diet and exercise can help protect them.

Eating a nutritious diet and exercising regularly may increase your life expectancy. Other factors, like overeating and drinking more than a moderate level ...

The best way to boost your chance of living a long and active life is through healthy behaviors, including regular physical activity.

7 dec. 2025 — Healthy habits like exercise, sun exposure, and plant-based eating reduce disease risk and boost longevity.

18 Ways to Increase Longevity: Physical, Mental, and Social Health · 1. Exercise regularly · 2. Eat nutritiously · 3. Maintain your weight · 4. Stay hydrated.

Life extension is the concept of extending the human lifespan, either through incremental improvements in medicine or through radical increases in maximum ...

4 Top Ways to Live Longer · Don't smoke. · Maintain a healthy weight. · Get up and move. · Make healthy food choices. · It's Never Too Late: Five Healthy Steps at ...

12 nov. 2025 — Other scientists believe extending lifespan might be difficult but are pursuing therapies that aim to make us feel younger for longer.