kognitiv distortion

A cognitive distortion is a thought that causes a person to perceive reality inaccurately due to being exaggerated or irrational.

25 okt. 2022 — Cognitive distortions involve negative thinking patterns that aren't based on fact or reality. You can help change these thinking patterns to promote your ...

25 feb. 2025 — Cognitive distortions are faulty beliefs and perspectives we have about ourselves and/or the world around us.

4 nov. 2025 — Thinking traps are the ways your mind convinces you of something that isn't true – often to reinforce a negative mindset. These distorted ...

Cognitive distortions are irrational thoughts that shape how you see the world, how you feel, and how you act. It's normal to have these thoughts occasionally, ...

30 apr. 2025 — All-or-nothing thinking is a distortion in which people view situations, themselves, or others in extreme, absolute terms.

21 juni 2022 — Cognitive distortions are negative thinking patterns that impact how you see yourself and others. When our thoughts are distorted, our emotions are, too.

What Are Common Types Of Cognitive Distortions? · 1. All-Or-Nothing Thinking · 2. Overgeneralization · 3. Mental Filtering or Negative Filtering · 4.

4 maj 2022 — Cognitive distortions are internal mental filters or biases that increase our misery, fuel our anxiety, and make us feel bad about ourselves.

Cognitive distortions and cognitive reframing are two sides of the same coin. Cognitive distortions interfere with sleep, and reframing negative thoughts ...