long longevity

25 juni 2025 — Lär dig vad longevity innebär och hur du kan optimera din hälsa genom rätt kost, träning, stresshantering och sömn för ett längre och ...

The average life expectancy in Sweden has gone from 40 to 80 years. The chance of Swedes living to see their 100th birthday has been multiplied.

Longevity handlar om att leva längre och samtidigt hålla sig frisk och aktiv. I denna guide kommer du att upptäcka praktiska steg för att leva längre, ...

Maximum life span is a measure of the maximum amount of time one or more members of a population have been observed to survive between birth and death.

Longevity handlar om att förlänga både livslängd och hälsospann genom vetenskapligt beprövade metoder. Lär dig grunderna i åldrandevetenskap och hur du kan ...

3 sep. 2024 — Lifestyle changes can boost an enzyme that makes them longer. Plus, studies show diet and exercise can help protect them.

3 dec. 2025 — Sleeping 7-8 hours a day and managing stress effectively are essential for living longer and better. Sleeping too little increases the risk of ...

25 juni 2024 — The keys to perhaps living to age 100 or more are a healthy diet, regular physical activity, and good lifestyle choices.

25 juli 2025 — How much and how vigorously you move are more important than how old you are as a predictor of how long you'll live.

The best way to boost your chance of living a long and active life is through healthy behaviors, including regular physical activity.