low basal metabolic rate

Your basal metabolic rate (BMR) refers to the minimum number of calories your body needs to function at a basic level.

Basal metabolic rate affects the rate that a person burns calories and ultimately whether that individual maintains, gains, or loses weight. The basal metabolic ...

I have a scale that tells me that my BMR is 1621 per day. If I am understanding correctly, they way to loose 1 lb a week you need to subtract 3500 calories ...

What does a low basal metabolic rate mean?

BMR can drop by up to 15% and if lean muscle tissue is also lost, this further reduces BMR.

av LC Duarte · 2014 · Citerat av 26 — A negative association between resting metabolic rate (RMR) and lifespan is the cornerstone of the rate of living and free-radical damage theories of aging.

31 juli 2025 — This shift lowers our basal metabolic rate (BMR) and reduces the calories we burn, even at rest.

A low BMR means you have to eat less calories in order to lose body fat and weight.

A low basal metabolic rate normally leads to low energy expenditure. As a result, the number of calories you normally expend is likely less than the number of ...

av A Astrup · 1996 · Citerat av 121 — A low resting metabolic rate (RMR) for a given body composition has been identified as a risk factor for weight gain and obesity, and has also been reported ...