mussels nutrients

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Jan 05, 2026

10 days ago

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12-Month Trend

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9 total results

	Page	Best	Worst	Snippet
1	Super Green List \| Healthy and sustainable farmed mussels seafoodwatch.org /seafood-basics/sustainable-healthy-fish/nutritious-farmed-mussels	1	1	Super Green List \| Healthy and sustainable farmed mussels /seafood-basics/sustainable-healthy-fish/nutritious-farmed-mussels	Visit
2	Mussels nutrition: calories, carbs, GI, protein, fiber, fats foodstruct.com /food/mussel	2	2	Mussels nutrition: calories, carbs, GI, protein, fiber, fats /food/mussel Mussels nutrition (100 grams). Richest in Iron: 7mg (84% of DV), Vitamin B12: 24µg (1000% of DV). Glycemic Index: 50, ...	Visit
3	Mussels: Are They Good for You? webmd.com /diet/mussels-good-for-you	3	3	Mussels: Are They Good for You? /diet/mussels-good-for-you Nutrition Information · Calories: 146 · Protein: 20 grams · Fat: 4 grams · Carbohydrates: 6 grams · Fiber: 0 grams · Sugar: 0 grams ...	Visit
4	PEI Mussel Nutrition & Health Facts - Healthy Seafood peimussel.com /mussel-nutrition	4	4	PEI Mussel Nutrition & Health Facts - Healthy Seafood /mussel-nutrition MUSSEL NUTRITION · Vitamin C · Protein · Iron · Antioxidants · Zinc · Selenium. PEI Mussels are an excellent source of ...	Visit
5	Mussels shellfish.org.uk /wp-content/uploads/2023/11/68944SAGB20musselsfactsheet20final.pdf	5	5	Mussels /wp-content/uploads/2023/11/68944SAGB20musselsfactsheet20final.pdf Mussels contain over 9 times the amount of vitamins B12 than beef and nearly 5 times more than salmon. • Mussels contain nearly 3 times the amount of riboflavin ...	Visit
6	Are Mussels Good for You? 6 Big Benefits patagoniaprovisions.com /blogs/learn/health-benefits-of-mussels	6	6	Are Mussels Good for You? 6 Big Benefits /blogs/learn/health-benefits-of-mussels?srsltid=AfmBOooY-g1W_HZw_i6_4FJK5TjVj... Nutritionists laud mussels for a trifecta of nutrients—vitamin B-12, iron, and omega-3 fatty acids—which can be hard to get if you' ...	Visit
7	F005968: Mussel, blue, steamed afcd.foodstandards.gov.au /fooddetails.aspx	7	7	F005968: Mussel, blue, steamed /fooddetails.aspx?PFKID=F005968 Vitamins (B6, B12, folate, alpha-tocopherol) and minerals (Ca, Zn, P) were imputed from green mussels. Vitamin D was imputed from oysters. Alcohol, fibre, ...	Visit
8	The health benefits of mussels \| EP Seafoods epseafoods.com.au /blog/benefits-mussels	8	8	The health benefits of mussels \| EP Seafoods /blog/benefits-mussels 17 feb. 2025 — Mussels are brimming with omega-3, an essential fatty acid needed for proper brain development, heart health ...	Visit
9	Mussels in shell Nutrition Facts checkyourfood.com /ingredients/ingredient/1226/mussels-in-shell	9	9	Mussels in shell Nutrition Facts /ingredients/ingredient/1226/mussels-in-shell Ever popular shellfish that yield great amounts of selenium, iron, iodine, omega 3 EPA/DHA and a huge amount of vitamin B ...	Visit

mussels nutrients

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