smartphone detox

🇸🇪 Swedish

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Updated 9 days ago

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Jan 06, 2026

9 days ago

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9 total results

	Page	Best	Worst	Snippet
1	Digital detox – vad du vinner på att stänga av mobilen under en helg iform.se /halsa/psykologi/digital-detox-helg	1	1	Digital detox – vad du vinner på att stänga av mobilen under en helg /halsa/psykologi/digital-detox-helg	Visit
2	I went on a 3-month digital detox, living without a smartphone. Here's what ... reddit.com /r/selfimprovement/comments/13d1nmf/i_went_on_a_3month_digital_deto...	2	2	I went on a 3-month digital detox, living without a smartphone. Here's what ... /r/selfimprovement/comments/13d1nmf/i_went_on_a_3month_digital_detox_living_w... After three months without a smartphone, I felt like a completely different person. I had more energy, improved focus, and a deeper appreciation for the people ...	Visit
3	How to Do a Digital Detox: 8 Tips to Get Started prairie-care.com /resources/type/blog/digital-detox/	3	3	How to Do a Digital Detox: 8 Tips to Get Started /resources/type/blog/digital-detox/ 5 mars 2025 — 1. Be realistic with limits. · 2. Start small. · 3. Turn off notifications. · 4. Delete apps. · 5. Leave the phone behind. · 6. Make yourself ...	Visit
4	How to do a digital detox lifeline.org.au /get-help/support-toolkit/techniques-and-guides/how-to-do-a-digital...	4	4	How to do a digital detox /get-help/support-toolkit/techniques-and-guides/how-to-do-a-digital-detox Strategies for success · Turn off all non-essential notifications. · Log out of, or uninstall social media accounts for your detox period. · Remove addictive apps ...	Visit
5	Digital Detox: What to Know webmd.com /balance/what-is-digital-detox	5	5	Digital Detox: What to Know /balance/what-is-digital-detox 27 apr. 2025 — Experts say an easy rule to follow would be to keep your phone away during mealtimes. This can help you focus on surroundings. If you have a ...	Visit
6	Tips for taking a digital detox with a dumb phone hmd.com /en_int/blog/tips-for-digital-detox-with-a-dumb-phone	6	6	Tips for taking a digital detox with a dumb phone /en_int/blog/tips-for-digital-detox-with-a-dumb-phone 16 nov. 2023 — How to get started with digital detoxing · 1. Don't go cold turkey on your smartphone · 2. Think of your smartphone as a ...	Visit
7	Digital Detoxes Work. How Reduced Screen Time Will Help You georgetown.edu /news/digital-detox-reduce-screen-time-benefits/	7	7	Digital Detoxes Work. How Reduced Screen Time Will Help You /news/digital-detox-reduce-screen-time-benefits/ 10 nov. 2025 — Digital detoxes to reduce smartphone usage can effectively improve mental health, sleep and other well-being metrics. Reducing screen time ...	Visit
8	Why I got rid of my smartphone for a 'digital detox' bbc.com /news/articles/crexqyzvd9go	8	8	Why I got rid of my smartphone for a 'digital detox' /news/articles/crexqyzvd9go 26 okt. 2025 — A woman who got tired of wasting hours scrolling social media on her mobile said swapping her smartphone ...	Visit
9	The effect of smartphone abstinence on mood, anxiety, and craving sciencedirect.com /science/article/pii/S0306460319300681	9	9	The effect of smartphone abstinence on mood, anxiety, and craving /science/article/pii/S0306460319300681 av TDW Wilcockson · 2019 · Citerat av 182 — The results suggest that heavy smartphone usage does not fulfil the criteria required to be considered an addiction.	Visit

smartphone detox

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