squash exercises at home

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Jan 12, 2026

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6 total results

	Page	Best	Worst	Snippet
1	Squash Specific Home Workouts youtube.com /playlist	1	1	Squash Specific Home Workouts /playlist?list=PLzYXhBuUol3Tx4MV2l0nfoJ-5mRN853iB While stuck at home in isolation I'm doing weekly home squash specific workouts. I'll be posting at least 1 new easy to follow workout here each week.	Visit
2	What exercises can I do daily at home to improve at Squash? reddit.com /r/squash/comments/wp1w33/what_exercises_can_i_do_daily_at_home_to_...	2	2	What exercises can I do daily at home to improve at Squash? /r/squash/comments/wp1w33/what_exercises_can_i_do_daily_at_home_to_improve/ Skipping for cardio, lunges for glute/lunge strength, planks for core strength, squats for leg strength. Work on flexibility too.	Visit
3	Solo Squash: Effective Drills for Solo Sessions - The Squash Blog blog.controlthet.com /blog/solo-squash-effective-drills-for-solo-sessions	3	3	Solo Squash: Effective Drills for Solo Sessions - The Squash Blog /blog/solo-squash-effective-drills-for-solo-sessions 19 nov. 2023 — A great sequence to try out is drive, drive, drop. Hit two deep straight lengths back to yourself then play a drop from the back of the court, ...	Visit
4	Solo Squash Drills to Try at Home campsquash.com /2023/04/20/solo-squash-drills-to-try-at-home/	4	4	Solo Squash Drills to Try at Home /2023/04/20/solo-squash-drills-to-try-at-home/ 20 apr. 2023 — A good rule of thumb is to practice by yourself at least 15 minutes once a week. Solo plays helps you pay closer attention to your technique and rewire any bad ...	Visit
5	5 Essential Squash Drills & Exercises To Improve Your Game sweatband.com /blogs/active/five-essential-drills-exercises-to-improve-your-squas...	5	5	5 Essential Squash Drills & Exercises To Improve Your Game /blogs/active/five-essential-drills-exercises-to-improve-your-squash-game 4 apr. 2016 — 1. Ghosting · 2. Stability Ball Back Bridge · 3. Deep lunges · 4. Standing Bosu Ball Balance · 5. Plyometric Jumps.	Visit
6	SR Quick Tips squashrevolution.com /quick-tips.html	6	6	SR Quick Tips /quick-tips.html SR HOME TRAINING · 1. Knees up - 40 · 2. Squash lunges - 20 (Forward backhand 20L/20R) · 3. Squat Jumps - 25 · 4.Squash lunges -20 (Forward forehand 20R/20L) · 5.	Visit

squash exercises at home

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