sub 11 hour ironman splits

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1	How possible is a sub-11 IM with my current training? : r/IronmanTriathlon reddit.com /r/IronmanTriathlon/comments/1byzime/how_possible_is_a_sub11_im_wit...	1	1	How possible is a sub-11 IM with my current training? : r/IronmanTriathlon /r/IronmanTriathlon/comments/1byzime/how_possible_is_a_sub11_im_with_my_current/ From your other training numbers sub-11 should be possible IF you can split around 5:30 on the bike and not wreck your legs. That's a big if and ...	Visit
2	#MyTri: How I Managed A Sub-11 Hour Ironman On 7 Workouts Per Week* triathlete.com /culture/people/how-i-managed-a-sub-11-hour-ironman-on-7-workouts-p...	2	2	#MyTri: How I Managed A Sub-11 Hour Ironman On 7 Workouts Per Week* /culture/people/how-i-managed-a-sub-11-hour-ironman-on-7-workouts-per-week/ 6 sep. 2020 — In a nutshell, this was the Ironman program I followed: three bikes, two runs, and two swims per week—for 18 weeks. The first eight weeks were ...	Visit
3	IM: How to go from sub-13 to sub-11? forum.slowtwitch.com /t/im-how-to-go-from-sub-13-to-sub-11/823629	3	3	IM: How to go from sub-13 to sub-11? /t/im-how-to-go-from-sub-13-to-sub-11/823629 8 maj 2023 — Sub 11 is a great goal but you need to push beyond 15 hours per week for your biggest training weeks. 400-500 miles of bike training for me is ...	Visit
4	How I managed a sub 11-hour Ironman…on 7 workouts a week* medium.com /@jonnyb71/how-i-managed-a-sub-11-hour-ironman-on-7-workouts-a-week...	4	4	How I managed a sub 11-hour Ironman…on 7 workouts a week* /@jonnyb71/how-i-managed-a-sub-11-hour-ironman-on-7-workouts-a-week-39a64ac54990 In a nutshell, this was the Ironman programme I followed: 3 bikes, 2 runs and 2 swims per week, for eighteen weeks. The first eight weeks were ...	Visit
5	How to Pace an IRONMAN 140.6 (Full Distance Triathlon) for Best Results support.myprocoach.net /hc/en-us/articles/360022385791-How-to-Pace-an-IRONMAN-140-6-Full-D...	5	5	How to Pace an IRONMAN 140.6 (Full Distance Triathlon) for Best Results /hc/en-us/articles/360022385791-How-to-Pace-an-IRONMAN-140-6-Full-Distance-Tr... 15 dec. 2025 — If you're a strong swimmer and targeting a fast finish (sub-10 h men / sub-11 h women), you might swim slightly harder for the first 300–400 m ...	Visit
6	Sub-11 Ironman Thread - Training forum.tritalk.co.uk /t/sub-11-ironman-thread/109	6	6	Sub-11 Ironman Thread - Training /t/sub-11-ironman-thread/109 1 maj 2019 — Whatever happens, if I want to go under 11 hours then I'm going to need to run sub 4. Possible, but I need my legs to hold up and get some ...	Visit
7	How to train for an Ironman with the goal of finishing in 11 hours and 50 minutes quora.com /How-do-I-train-for-an-Ironman-with-the-goal-of-finishing-in-11-hou...	7	7	How to train for an Ironman with the goal of finishing in 11 hours and 50 minutes /How-do-I-train-for-an-Ironman-with-the-goal-of-finishing-in-11-hours-and-50-... How do I train for an Ironman with the goal of finishing in 11 hours and 50 minutes?	Visit
8	Four secrets: How to break 10 hours in an Ironman on 10 hours per week workingtriathlete.com /articles/2017/11/18/four-secrets-how-to-break-10-hours-in-an-ironm...	8	8	Four secrets: How to break 10 hours in an Ironman on 10 hours per week /articles/2017/11/18/four-secrets-how-to-break-10-hours-in-an-ironman-on-10-h... 18 nov. 2017 — 1. Bike indoors and bike hard—most of your intensity should occur on the bike: · 2. If you are going to sacrifice something, sacrifice the swim-- ...	Visit

sub 11 hour ironman splits

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