sub 12 hour ironman splits

You can easily be a lot (hours) faster than sub 12 hours at your age with more than a year to go. It all comes down to how structured and efficient you train.

6 sep. 2020 — I managed a sub-11 hour ironman on 7 workouts per week. One first-timer's detailed story of how a minimal training plan worked out for him.

12 Hour Ironman with 30 Hours of Training · Monday Run 8.5km 4:30 pace · Tuesday Run 8.5km 5:04 pace · Wednesday Run 8.5km 4:42 pace · Thursday Run ...

Practice eight sets of full-out sprints at about 90 percent capacity for 20 seconds, followed by 10 seconds of rest. While this is a super quick workout, you'll ...

6 maj 2012 — If you have 10-12hrs - IN TOTAL (for all three sports) - to train per week, you can have a very good Ironman. You'll need a few weeks of bigger ...

15 dec. 2025 — Focus on smooth, efficient technique — avoid panic, tension, or erratic pacing. If you're a strong swimmer and targeting a fast finish (sub-10 h ...

This next 6-month Ironman training plan will take you up to your big Ironman race day in optimum condition.

The average IRONMAN finisher (12-plus hour finishers) should think about sustaining an effort they can maintain for the entire race. There's no advantage to ...