vitamins in food

This involves an emphasis on fruits and vegetables, whole grains, beans and legumes, low-fat protein, and dairy products.

21 feb. 2025 — Fat-soluble vitamins. Fat-soluble vitamins (vitamin A, D, E and K) are mainly found in: animal fats; vegetable oils; dairy foods ; Water-soluble ...

Beans, peas, and lentils. • Eggs. • Fruits (e.g., raisins and cantaloupe). • Green vegetables (e.g., asparagus, beet greens, broccoli, spinach, and.

Regulation (EC) No 1925/2006 harmonises the provisions regarding the addition of vitamins and minerals and of certain other substances to foods.

Vitamin/mineral Potassium · Fruit – such as bananas · some vegetables – such as broccoli, parsnips & brussels sprouts · Pulses · ...

Find out about vitamins and minerals including beta-carotene, copper, potassium and zinc.

Polyunsaturated plant oils (soybean, corn, cottonseed, safflower); leafy green vegetables; wheat germ; whole grain products; liver; egg yolks; nuts and seeds.

6 apr. 2020 — Fat-soluble vitamins (like vitamins A, D, E and K) are found in foods high in fats, such as meat, fish, milk and eggs.

10 nov. 2024 — The top 15 foods highest in vitamins include fish, dark leafy greens, seeds, broccoli, pork, beef, lamb, mushrooms, nuts, eggs, sweet bell peppers, avocados, ...

Vitamins and minerals are essential nutrients and are also known as micronutrients. They are needed in much smaller ...